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MEDSLIM-Tampa.com

Body Weight Calculations

Body Mass Index

An alternative way of gauging your weight is to calculate your Body Mass Index (BMI). To determine your BMI divide your weight by your height. The normal acceptable range of this measurement is 20.1 to 25.0 for men and 18.7 to 23.8 for women. The only exceptions are athletes and body builders, whose extra muscle may tip their BMI over the normal range.

BMI Calculator

To obtain an estimate of Body Mass Index please enter your height, weight and gender and then select the 'Calculate ' button.

Height

 inches

Weight

 lbs Gender
           
Your Body Mass index is which is

Ideal Weight Calculator

To obtain an estimate of your ideal weight range please enter your height and gender and then select the 'Calculate ' button..

Height

Gender
From To
Your Ideal weight range kg kg
lbs lbs

Calorie Calculator

To obtain an estimate of your daily calorie requirements please enter your weight, hours of training and then select the Calculate button.

Weight

 

Hours training

Hours

     
Basic Energy Requirements kcal   Carbohydrates grms

Extra Energy Requirements

kcal

  

Protein

grms

Total Energy Requirements

kcal

  

Fat

grms

This is how many calories you need to consume to maintain your current weight. If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from this result.

 

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